Nourishment can come in many forms; whether it’s food to fuel our bodies, books to fuel our minds, or relationships that fuel our soul...
noun1. an extremely plentiful or over-sufficient quantity or supply: an abundance of grain. 2...
I’ve said it before and I will say it again: slow yoga is advanced yoga.
Slow yoga challenges your mind
A fast practice feeds into our..
Have you been sucked in by social media?
I don’t know how it happens, but I find it creeps into my life, more and more. It’s the..
The fourth yama is often interpreted as sexual abstinence; however, there is much more to it than that. This..
Life will always offer you opportunities to practice. It’s generous like that!
You know those moments..
When you’re running late for..
“All I thought was, what do I have to do today to move me closer?”
Do you love ‘to do’ lists as much as I do? Are you a bit of a task master or type-A personality? Do you love planning and organizing?..
To my friends, acquaintances, colleagues, loved ones, and strangers… I need to put this out there:
I am an INTROVERT. Very much so. In..