Musings

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How do you reset?

How do you reset?

All around there are reminders of mortality & the unpredictable nature of life. I am keenly tuned into them lately because they are..

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Why self-care is not selfish.

Why self-care is not selfish.

As we grow up most of us are taught a lot of things – reading, spelling, math, manners, basic hygiene, social norms, and maybe even how..

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A Guide to the Chakras

A Guide to the Chakras

The chakras are energy centres in the body.  They do not exist as a physical object; rather they are like spinning whirlpools of energy. ..

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3 things I always say yes to.

3 things I always say yes to.

 

 

Here are 3 comforts that are guaranteed to lift my mood, if only for a moment.

1. Dark chocolate.

70% is my favourite. I enjoy a..

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