Everyone has moments in life when something is said or done that leads us to taking things personally.
While it’s a common reaction to..
There is 1 thing I started doing last year – and it’s not a fancy idea or rocket science, at all – but it has made my life SO much..
Hands up if you set a New Year’s resolution earlier this month?
Exercise more. Drink less.
Stretch more. Use social media less.
If you want to get me started on a topic that I could happily chat about for ages, just ask me about my dog!
how we became a family
Some days I just don’t feel like meditating, and on those days, I tell myself:
“It’s okay, you don’t have to.”
I can hear you saying,..
It’s been over a month since I stopped scrolling on social media, and said an enthusiastic hello to my life, and what a glorious month it..
So, here’s the thing: my love-hate relationship with social-media is absolutely no secret. I have had an inner and outer battle going on..
My whole life I’ve been the lightest sleeper. Someone could exhale heavily on the other side of the house and I would wake up. Since it..
Why oh why is it often so hard to get here? To this little cushion that asks me to witness mySelf, my thoughts and my life with a steady,..
Halfway through the summer. How do you feel?
I keep hearing the same sentiment echoed over and over: I’m so busy. I’m just hanging on,..