Musings

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For Daniel.

For Daniel.

While I have written about my experience of grief these last few months, I have never mentioned the name of my dear friend that passed..

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What is the point of yoga?

What is the point of yoga?

 

 

I have had this conversation a lot with other yoga teachers, and I had it again this morning: over the last 20 years, yoga has become..

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Declaring war on reality.

Declaring war on reality.

I’ve been thinking a lot about santosa, the fifth of the niyamas (personal observances), lately.  The premise of santosa is to be..

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Inspiration to Unwind

Inspiration to Unwind

“I commit to a daily, weekly and monthly self-care ritual. I invest in the nourishment of my body, mind and soul.”

Want to take this..

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Grief.

Grief.

Grief has left my body contracted, sore and queasy.

It has left my mind heavy, slow and disjointed.

My well is dry.

 

These days I do not..

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