Originally posted January 26, 2012.
Have you ever found yourself on Facebook, while sending a text, with the tv on in the background?
Originally posted January 22, 2012.
Sometimes we know things, but they just slip our mind.
For example, I know when I’m run down and..
Originally posted January 14, 2012.
“The whole world is going crazy.. but, I sit at my window and look at the sea. The sea is timeless.”..
Originally posted January 11, 2012.
I was visiting my parents the other day and there was a murder of crows helping themselves to the..
Originally posted January 10, 2012.
Find a style and a teacher which suits you. But, most importantly, always listen to your own body..
Originally posted December 22, 2012.
Another year is quickly approaching! This is often a time when we start reflecting on the last 12..
Originally posted December 7, 2011.
In yoga we use our breath to draw prana, energy, in to our bodies. By rejuvenating ourselves with..
Originally posted October 26, 2011.
I may sound like a broken record, but only because I’m hoping one of these days you’ll actually..
Originally posted October 20, 2011.
Lately I’ve found myself drawn to peoples’ facial expressions during yoga class and have noticed they..
Originally posted October 4, 2011.
The more I teach, the more I see that people really love the classic style of Hatha I’ve been trained..