So often our own self-care ends up as our last priority. This is so unfortunate because it leaves us feeling depleted, which then..
It has been 15 years since we met one another.
Our relationship has evolved so much in that time.
I have leaned on you in..
I want to start by saying an enormous thank you to everyone that has touched base with me in the last 7 days. I have received over 100..
When I opened the studio 4 years ago I did so because I felt it would make an important contribution to the community and create a hub..
“How do I start meditating?” I think this is a pretty common question and unfortunately one we may feel silly asking since based on all..
by Blissful teacher Andre Casaubon
charming and gentle
gentle and charming
together they blend
together they melt
I think when I told people I was going on a “silent retreat” they pictured me laying by a pool in the sun with a book, a tasty beverage..
When we talk about yoga, there is always one word that is repeated all the time and that is experience or experiential. We hear that yoga..
It is easy for much of our life to start to feel like repetitive acts of getting by – making food, doing laundry, bathing, driving,..
I don’t understand how we go through our lives being taught so many things – manners, spelling, brushing our teeth, laundry, riding a..