Mudras, mantras & meditationsCategory
Over the last year I have tracked my meditation practice.. there were months when 25 out of 30 days I completed my practice. There were..
How: Raise your palms in front of your chest. Wrap all four fingers of your right hand around your left thumb. Bring the tips of your..
How: Touch the pads of your middle fingers together, touch the first two joints of the index fingers, and touch your..
How: Hold your hands in front of your chest, connect the finger tips of each hand together, but keep the palms..
So = I am
Hum = that
“I am that, that I am”
This mantra reflects the ebb and flow of the breath, ‘soooo’ being the sound of..
How: Press the index fingers and thumbs together, hold the hands in front of the sternum, with the thumbs pointing downwards and the..
The Gayatri Mantra is one of my favourite chants. When I was in India and Bali it was frequently integrated into yoga practice – my..
How: Connect the pad of the right thumb to the pad of the right index finger and hold the remaining fingers pointing up..
So hum, meaning I am that, or hum so, meaning that I am, is a simple mantra that uses the breath and its repetition to help quiet the..
Mudra of the month: Bhramara mudra