Health and WellnessCategory
The average Canadian will live for 30 040 days.
720 948 hours.
43 256 880 minutes.
Do you ever consider where you’re dedicating..
A few years ago a catchy phrase started to be passed around, “sitting is the new smoking”. While that statement is an exaggeration,..
- Wake mindfully
My guiding principle is that I try to spend the first 30-90 minutes of my day undertaking activities that invite in..
Even though I am not on social media, I haven’t missed the craze that is Marie Kondo. I haven’t read too much into it, but my..
I should really start this post off as a question – how do you maintain your zen while on tech support calls?!
Jk jk. I do have some..
About a year ago I gave up social media. I haven’t used any social platforms since.
Recently, I removed email from my phone. I now only..
I call them mistakes, but really, they’ve been valuable learning opportunities.
I can confidently declare that I was doing my best with..
Everyone has moments in life when something is said or done that leads us to taking things personally.
While it’s a common reaction to..
There is 1 thing I started doing last year – and it’s not a fancy idea or rocket science, at all – but it has made my life SO much..