Health and WellnessCategory
So often our own self-care ends up as our last priority. This is so unfortunate because it leaves us feeling depleted, which then..
“How do I start meditating?” I think this is a pretty common question and unfortunately one we may feel silly asking since based on all..
I don’t understand how we go through our lives being taught so many things – manners, spelling, brushing our teeth, laundry, riding a..
It was brought to my attention this month that I very often engage in a conversation that many people have never considered having.
Over the last year I have tracked my meditation practice.. there were months when 25 out of 30 days I completed my practice. There were..
Here’s a story for you, a common story that I hear from many, many yoga practitioners, especially those who have practised for 5 years or..
“I commit to a daily, weekly and monthly self-care ritual. I invest in the nourishment of my body, mind and soul.”
Want to take this..
Nourishment can come in many forms; whether it’s food to fuel our bodies, books to fuel our minds, or relationships that fuel our soul...
Have you been sucked in by social media?
I don’t know how it happens, but I find it creeps into my life, more and more. It’s the..
Do you love ‘to do’ lists as much as I do? Are you a bit of a task master or type-A personality? Do you love planning and organizing?..