Food for Thought
Category5 simple, self-care strategies that I can’t live without.
So often our own self-care ends up as our last priority. This is so unfortunate because it leaves us feeling depleted, which then..
Blissful Yoga’s New Home
I want to start by saying an enormous thank you to everyone that has touched base with me in the last 7 days. I have received over 100..
4 tips for starting a meditation practice!
“How do I start meditating?” I think this is a pretty common question and unfortunately one we may feel silly asking since based on all..
Grace: a poem by Andre Casaubon
Grace
by Blissful teacher Andre Casaubon
charming and gentle
gentle and charming
together they blend
together they melt
into..
Guest post by Andre Casaubon: Empowered Acceptance
“Peace in the mind, love and compassion in the heart, bring the scattered world into one reality” – Baba Hari Dass
Many times in our..
All moments are sacred.
It is easy for much of our life to start to feel like repetitive acts of getting by – making food, doing laundry, bathing, driving,..
Breathing to thrive, rather than just survive.
I don’t understand how we go through our lives being taught so many things – manners, spelling, brushing our teeth, laundry, riding a..
Hey toes, let’s chat: 3 reasons you should talk to your body.
It was brought to my attention this month that I very often engage in a conversation that many people have never considered having.
It..
Guest Post by Andre Casaubon: Spiritual Bondage
The mind and the ego create the identification with the world and that in turn creates our belief in what we consider a reality. This..
4 tips to make your meditation challenge easy peasey!
Over the last year I have tracked my meditation practice.. there were months when 25 out of 30 days I completed my practice. There were..