How: Sit with one side of your body close to a wall. Lean back on to your forearms and carefully swing your legs up the wall. The closer..
Pose of the month: Simhasana (Lion Pose)
- Kneel on the floor
- Press your palms firmly against your knees. Fan the palms and splay your..
This pose is very stimulating for the nervous system and offers an awesome, front-body opening. This is a strong pose and should be..
2013 is flying by and I have been slacking on our Blissful Breakdowns! Time to get back in to the swing of things with Shoulderstand!..
Tonight when I finished teaching I was hit with this idea for a “heart salutation”. I hopped on my mat and started to move – my sister,..
Anyone who has taken my class is probably aware of how much I appreciate squatting. I consider myself a squatting advocate. Known as..
Setu Bandhasana (spinal lift) is a pose I use in almost all of my classes. I like it because:
– it’s accessible to almost everyone..
Been a while since I did a break down. This is a pose I’ve been enjoying, lately!
Utthita = extended
Parsva = side
Kona = angle
I enjoy triangle because it makes my whole body feel long. My spine is lengthened, the sides of my torso are extended, arms are long and..