How: Sit with one side of your body close to a wall. Lean back on to your forearms and carefully swing your legs up the wall. The closer..
How: Raise your palms in front of your chest. Wrap all four fingers of your right hand around your left thumb. Bring the tips of your..
Swadhyaya: education of the self, or self-study.
The fourth niyama involves using outward observation and inward reflection to learn..
I’ve been thinking a lot about santosa, the fifth of the niyamas (personal observances), lately. The premise of santosa is to be..
How: Touch the pads of your middle fingers together, touch the first two joints of the index fingers, and touch your..
Tapas: burning zeal in practice, causing positive change.
Tapas derives from tap, meaning to heat. When instigating change in our..