Monthly Archives:

October 2015


Niyama of the month: swadhyaya

Niyama of the month: swadhyaya

Swadhyaya: education of the self, or self-study.

The fourth niyama involves using outward observation and inward reflection to learn..

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Declaring war on reality.

Declaring war on reality.

I’ve been thinking a lot about santosa, the fifth of the niyamas (personal observances), lately.  The premise of santosa is to be..

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Mudra of the month: kalesvara

Mudra of the month: kalesvara

Kalesvara mudra

How: Touch the pads of your middle fingers together, touch the first two joints of the index fingers, and touch your..

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Niyama of the month: tapas

Niyama of the month: tapas

Tapas: burning zeal in practice, causing positive change.

Tapas  derives from tap, meaning to heat.  When instigating change in our..

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