The second niyama encourages us to be grateful for what we have and content with who we are and where we are. It..
How: Hold your hands in front of your chest, connect the finger tips of each hand together, but keep the palms..
So = I am
Hum = that
“I am that, that I am”
This mantra reflects the ebb and flow of the breath, ‘soooo’ being the sound of..
“I commit to a daily, weekly and monthly self-care ritual. I invest in the nourishment of my body, mind and soul.”
Want to take this..
In yoga theory we read about aparigraha, or “non-attachment”. As humans we all too easily become attached to whatever it is that makes..