Monthly Archives:

August 2015


Niyama of the month: Santosa

Niyama of the month: Santosa

Santosa: contentment.

The second niyama encourages us to be grateful for what we have and content with who we are and where we are.  It..

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Hakini Mudra

Hakini Mudra

Hakini mudra

How: Hold your hands in front of your chest, connect the finger tips of each hand together, but keep the palms..

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September theme: ajapa mantra

September theme: ajapa mantra

So hum

So = I am

Hum = that

“I am that, that I am”

This mantra reflects the ebb and flow of the breath, ‘soooo’ being the sound of..

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Inspiration to Unwind

Inspiration to Unwind

“I commit to a daily, weekly and monthly self-care ritual. I invest in the nourishment of my body, mind and soul.”

Want to take this..

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