So hum, meaning I am that, or hum so, meaning that I am, is a simple mantra that uses the breath and its repetition to help quiet the..
The fourth yama is often interpreted as sexual abstinence; however, there is much more to it than that. This..
Pose of the month: Simhasana (Lion Pose)
- Kneel on the floor
- Press your palms firmly against your knees. Fan the palms and splay your..
Mudra of the month: Bhramara mudra
April Theme: taking your yoga off your mat and into your environment.
Spring has sprung! The transition from the hibernation of winter..
Life will always offer you opportunities to practice. It’s generous like that!
You know those moments..
When you’re running late for..
“All I thought was, what do I have to do today to move me closer?”
Do you love ‘to do’ lists as much as I do? Are you a bit of a task master or type-A personality? Do you love planning and organizing?..