Monthly Archives:

February 2015


Take What You Need

Take What You Need

We often start our classes by taking a moment to set a sankalpa, or intention, to give a deeper meaning to our practice – something we..

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Matangi mudra

Matangi mudra

How: Connect the pads of the middle fingers and then clasp the remaining fingers of both hands over one another. Hold in front of your..

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Yama of the month: asteya

Yama of the month: asteya

Asteya: generosity.

The third yama, also described as “non-stealing”, is about trusting in the abundance of the Universe; believing the..

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I have a confession to make..

Here’s the thing about 30 day challenges..

I don’t really believe in them.

That might sound funny, considering we are currently having..

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Befriend your body.

“As we objectify ourselves and each other, we come to see the body as a thing to be controlled and maintained, rather than as a living,..

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Yama of the month: satya

Yama of the month: satya

Satya: truthfulness and sincerity.

The second yama relates to your integrity. It is demonstrated when our thoughts, words and actions are..

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