We often start our classes by taking a moment to set a sankalpa, or intention, to give a deeper meaning to our practice – something we..
How: Connect the pads of the middle fingers and then clasp the remaining fingers of both hands over one another. Hold in front of your..
The third yama, also described as “non-stealing”, is about trusting in the abundance of the Universe; believing the..
This month, our theme is generosity, which is also the definition of the yama we are focusing on. When we worry that our needs will not..
To my friends, acquaintances, colleagues, loved ones, and strangers… I need to put this out there:
I am an INTROVERT. Very much so. In..
Think for a moment of what your idea of a “yogi” is? Or what it means to be “yogic”? Most likely that image is attached to thoughts of..
Here’s the thing about 30 day challenges..
I don’t really believe in them.
That might sound funny, considering we are currently having..
“As we objectify ourselves and each other, we come to see the body as a thing to be controlled and maintained, rather than as a living,..
This month we encourage you to open your heart!
Hug people for a few seconds longer.
Smile at strangers as they walk by.
Satya: truthfulness and sincerity.
The second yama relates to your integrity. It is demonstrated when our thoughts, words and actions are..