Monthly Archives:

January 2015


The self-care journey.

The self-care journey.

Here we are, already one month in to 2015. I decided at the start of this month that 2015 was going to be my year of self-care. That post..

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2015: the year of self-care.

At the end of 2014 my tank was run pretty dry… I realized that I had given away a lot of my energy without replenishing my well.  Ironic,..

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Yama of the month: Ahimsa

This month the yama we will focus on is Ahimsa: non-violence and compassion in our thoughts, words and actions.

The first yama is the..

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