Here we are, already one month in to 2015. I decided at the start of this month that 2015 was going to be my year of self-care. That post..
Mantras are sacred sounds, used in repetition. They may be spoken out loud or chanted silently to yourself. So, why will they help you..
At the end of 2014 my tank was run pretty dry… I realized that I had given away a lot of my energy without replenishing my well. Ironic,..
This month the yama we will focus on is Ahimsa: non-violence and compassion in our thoughts, words and actions.
The first yama is the..
Ganesha (or Ganapati) is a widely worshipped deity and considered the “remover of obstacles”. He is considered the god of beginnings, and..