A friend recently said to me “I have never done yoga” and then looked at me as if they were waiting for me to respond strongly. Maybe to..
So, as many of you know by now, I did something silly on Tuesday and hurt my right knee. How it happened is not so important, but for..
Today is the first International Day of Happiness and I have been reflecting on the sadness and harm we cause each other and our planet,..
This year I decided to push myself (as you know, I posted my challenge poses and one in particular is way out of my comfort zone). I..