Are you a yoga thrill seeker?
It is natural to want to push yourself. That’s what we do everywhere else in our life, isn’t it? So, you..
Tonight when I finished teaching I was hit with this idea for a “heart salutation”. I hopped on my mat and started to move – my sister,..
Savasana, Sanskrit for “corpse pose”, our final relaxation, those moments at the end of each yoga class where you lie down, close your..