Monthly Archives:

February 2013

To the yoga thrill seekers..

Are you a yoga thrill seeker?

It is natural to want to push yourself. That’s what we do everywhere else in our life, isn’t it? So, you..

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Heart Salutation

Tonight when I finished teaching I was hit with this idea for a “heart salutation”.  I hopped on my mat and started to move – my sister,..

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Why Savasana?

Savasana, Sanskrit for “corpse pose”, our final relaxation, those moments at the end of each yoga class where you lie down, close your..

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