Happy Fall Equinox!
Change is in the air – can you feel it?
How does Autumn make you feel? What changes do you notice in your energy..
I love yoga. I have practiced yoga for what seems to some a long time, and what is to others the blink of an eye. I read about yoga..
Fall… We’re a week away and, though we’ve been graced with amazing weather, you can already feel the change in the air. Not necessarily..
Setu Bandhasana (spinal lift) is a pose I use in almost all of my classes. I like it because:
– it’s accessible to almost everyone..
Been a while since I did a break down. This is a pose I’ve been enjoying, lately!
Utthita = extended
Parsva = side
Kona = angle